<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2012922774539168607</id><updated>2011-07-07T13:37:53.282-07:00</updated><category term='poetry'/><category term='activities'/><category term='Kartul'/><title type='text'>MY BLOG - MY WORLD</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://karlina-lie.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://karlina-lie.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MY BLOG - MY WORLD</name><uri>http://www.blogger.com/profile/09250935955494507692</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_2NiVXeu29VY/SpO-mZu-PzI/AAAAAAAAAAM/KIoV1ecvv7U/S220/karlina.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2012922774539168607.post-8399591159257657530</id><published>2009-08-27T01:21:00.000-07:00</published><updated>2009-08-27T01:25:51.760-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kartul'/><title type='text'>Kartul ku oh kartul ku...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2NiVXeu29VY/SpZCvcR4xII/AAAAAAAAAAw/EiEsDRqkPSw/s1600-h/gambar+buku+mulan.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 134px; height: 166px;" src="http://2.bp.blogspot.com/_2NiVXeu29VY/SpZCvcR4xII/AAAAAAAAAAw/EiEsDRqkPSw/s320/gambar+buku+mulan.jpg" alt="" id="BLOGGER_PHOTO_ID_5374556588125766786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;akan segera membaca kembali skenario Mulan yg panjangnya 21 halaman padahal uk. font-nya udah 8, arial... bayangkan saja... Tuhan berilah aku kesabaran dalam menghadapi kartul ini hua....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2012922774539168607-8399591159257657530?l=karlina-lie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlina-lie.blogspot.com/feeds/8399591159257657530/comments/default' title='Poskan Komentar'/><link rel='replies' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/kartul-ku-oh-kartul-ku.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/8399591159257657530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/8399591159257657530'/><link rel='alternate' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/kartul-ku-oh-kartul-ku.html' title='Kartul ku oh kartul ku...'/><author><name>MY BLOG - MY WORLD</name><uri>http://www.blogger.com/profile/09250935955494507692</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_2NiVXeu29VY/SpO-mZu-PzI/AAAAAAAAAAM/KIoV1ecvv7U/S220/karlina.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_2NiVXeu29VY/SpZCvcR4xII/AAAAAAAAAAw/EiEsDRqkPSw/s72-c/gambar+buku+mulan.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2012922774539168607.post-6645356924077472047</id><published>2009-08-27T01:13:00.000-07:00</published><updated>2009-08-27T01:19:00.259-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>baru pulang......</title><content type='html'>&lt;div style="text-align: justify; font-family: lucida grande;"&gt;baru aja pulang dari skul.. abis peltam geo.... hari ini cukup menyenangkan.. Namun yang tidak menyenangkan adalah disaat menyadari gw gak bawa map buat pengumpulan kerangka kartul yg berarti kemarin malam gw agak sia2 bergumul di depan komputer... haha.. jadilah gw akan kumpulin kerangka besok... wew.. map nya udah ada... baru aja beli di tempat foto kopi.. haha warnanya hijau juga biar samaan ama temen yg lain ama jesdum en vivi..&lt;br /&gt;&lt;br /&gt;besok ada rencana mau ke ragusa, abis pulang bina etika.. rasanya capek sih.. tapi mengingat ini semacam perpisahan buat temen2 dari sanmar surabaya yaitu Sefin en Ayu gak papa deh....&lt;br /&gt;&lt;br /&gt;Hai teman2 ku XII IPS 1, jangan lupa yah.. besok kerangka kartul deadline terakhir.. dan jangan luopa ama rencana kita ke ragusa besok...  See u at Ragusa... (padahal paginya masih skul...  lebay..)&lt;br /&gt;&lt;br /&gt;dadah... teman... GBU&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2012922774539168607-6645356924077472047?l=karlina-lie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlina-lie.blogspot.com/feeds/6645356924077472047/comments/default' title='Poskan Komentar'/><link rel='replies' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/baru-pulang.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/6645356924077472047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/6645356924077472047'/><link rel='alternate' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/baru-pulang.html' title='baru pulang......'/><author><name>MY BLOG - MY WORLD</name><uri>http://www.blogger.com/profile/09250935955494507692</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_2NiVXeu29VY/SpO-mZu-PzI/AAAAAAAAAAM/KIoV1ecvv7U/S220/karlina.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2012922774539168607.post-8818172750902404531</id><published>2009-08-25T03:42:00.000-07:00</published><updated>2009-08-25T03:43:44.138-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Hari ini...</title><content type='html'>Badan rasanya capek semua…. Baru keluar dari skul jam 3.15… karena ada peltam akun… senangnya besok gak ada ul… besok…besok… dan besok… namun bukan Sanur, kalo bener2 bebas.. tetep… besok ada tugas perspektif bu Arimbi, yang akan dikumpul masuk nilai mid nanti.. mesti bikin yang bagus… &lt;br /&gt;&lt;br /&gt;Sedang berpikir bagaimana caranya menggunakkan drawing pen dengan baik dqan benar, supaya gak bikin kotor sketch book, ato drawing pen nya “beleber” …. Kan jelek tuh… huah… semoga semuanya terjawab di jam2 berikutnya ketika membuat perspektif…  dadah… GBU all… semangat yah buat perspektifnya…&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2012922774539168607-8818172750902404531?l=karlina-lie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlina-lie.blogspot.com/feeds/8818172750902404531/comments/default' title='Poskan Komentar'/><link rel='replies' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/hari-ini.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/8818172750902404531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/8818172750902404531'/><link rel='alternate' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/hari-ini.html' title='Hari ini...'/><author><name>MY BLOG - MY WORLD</name><uri>http://www.blogger.com/profile/09250935955494507692</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_2NiVXeu29VY/SpO-mZu-PzI/AAAAAAAAAAM/KIoV1ecvv7U/S220/karlina.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2012922774539168607.post-4131938890433188487</id><published>2009-08-25T03:41:00.000-07:00</published><updated>2009-08-25T03:42:37.551-07:00</updated><title type='text'>MY PROFILE</title><content type='html'>Nama : Karlina&lt;br /&gt;TTL : Jakarta 5 April 92&lt;br /&gt;Umur : 17 lebih bbrp bulan&lt;br /&gt;Rumah  : salah satu rumah  di Jakarta Pusat&lt;br /&gt;Sekolah : Sanur…….&lt;br /&gt;HP : 08988132***&lt;br /&gt;Email : karlinalie@yahoo.com&lt;br /&gt;FB : lie.karlin@yahoo.com&lt;br /&gt;Blog : www.karlinalie.blogspot.com&lt;br /&gt;Hobi : baca buku, dengerin musik, nonton…&lt;br /&gt;Buku : Twilight saga, Gaja Mada saga.. karya2 Marga T, &lt;br /&gt;Air Mata Saudaraku.. dll… &lt;br /&gt;Film : twilight, night at the museum. Red Cliff, &lt;br /&gt;Har-Pot, (banyak deh.. gak ingat semua)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2012922774539168607-4131938890433188487?l=karlina-lie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlina-lie.blogspot.com/feeds/4131938890433188487/comments/default' title='Poskan Komentar'/><link rel='replies' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/my-profile.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/4131938890433188487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/4131938890433188487'/><link rel='alternate' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/my-profile.html' title='MY PROFILE'/><author><name>MY BLOG - MY WORLD</name><uri>http://www.blogger.com/profile/09250935955494507692</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_2NiVXeu29VY/SpO-mZu-PzI/AAAAAAAAAAM/KIoV1ecvv7U/S220/karlina.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2012922774539168607.post-1729342548599045413</id><published>2009-08-25T03:40:00.000-07:00</published><updated>2009-08-27T01:13:02.593-07:00</updated><title type='text'>Insomnia - Craig David</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;I never thought that I'd fall in love, love, love, love&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;But it grew from a simple crush, crush, crush, crush&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Being without you girl, I was all messed up, up, up, up&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;When you walked out, said that you'd had enough-nough-nough-nough&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Been a fool, girl I know&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Didn't expect this is how things would go&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Maybe in time, you'll change your mind&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Now looking back i wish i could rewind&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Because i can't sleep til you're next to me&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;No i can't live without you no more&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Oh i stay up til you're next to me&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Til this house feels like it did before&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Feels like insomnia ah ah, Feels like insomnia ah ah&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Feels like insomnia ah ah, Feels like insomnia ah ah&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Remember telling my boys that I'd never fall in love, love, love, love&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;You used to think I'd never find a girl I could trust, trust, trust, trust&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;And then you walked into my life and it was all about us, us, us, us&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;But now I'm sitting here thinking I messed the whole thing up, up, up, up&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Been a fool (fool), girl I know (know)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Didn't expect this is how things would go&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Maybe in time (time), you'll change your mind (mind)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Now looking back i wish i could rewind&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Because i can't sleep til you're next to me&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;No i can't live without you no more (without you no more)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Oh i stay up til you're next to me (to me)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Til this house feels like it did before (Because it)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Feels like insomnia ah ah, Feels like insomnia ah ah&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Feels like insomnia ah ah (Ah), Feels like insomnia ah ah&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Ah, i just can't go to sleep&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Cause it feels like I've fallen for you&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;It's getting way too deep&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;And i know that it's love because&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;I can't sleep til you're next to me&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;No i can't live without you no more (without you no more)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Oh i stay up til you're next to me (to me)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Til this house feels like it did before&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Feels like insomnia ah ah, Feels like insomnia ah ah&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Feels like insomnia ah ah, Feels like insomnia ah ah&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Feels like insomnia ah ah, Feels like insomnia ah ah&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:arial;"&gt;Feels like insomnia ah ah, Feels like insomnia ah ah&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2012922774539168607-1729342548599045413?l=karlina-lie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlina-lie.blogspot.com/feeds/1729342548599045413/comments/default' title='Poskan Komentar'/><link rel='replies' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/insomnia-craig-david.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/1729342548599045413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/1729342548599045413'/><link rel='alternate' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/insomnia-craig-david.html' title='Insomnia - Craig David'/><author><name>MY BLOG - MY WORLD</name><uri>http://www.blogger.com/profile/09250935955494507692</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_2NiVXeu29VY/SpO-mZu-PzI/AAAAAAAAAAM/KIoV1ecvv7U/S220/karlina.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2012922774539168607.post-4192591881009842217</id><published>2009-08-25T03:38:00.000-07:00</published><updated>2009-08-25T03:40:16.935-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='poetry'/><title type='text'>A PICTURE OF ETERNITY</title><content type='html'>What I have to look forward to? &lt;br /&gt;What have I to gain? &lt;br /&gt;No more sorrow, &lt;br /&gt;No more crying, &lt;br /&gt;All things new, &lt;br /&gt;and no more pain.&lt;br /&gt;&lt;br /&gt;My sins are cast into the sea, &lt;br /&gt;my past no longer an issue. &lt;br /&gt;The sky's now blue, &lt;br /&gt;the past is passed, &lt;br /&gt;My life is now brand new.&lt;br /&gt;&lt;br /&gt;Eternity is something &lt;br /&gt;hard to grasp, &lt;br /&gt;but this I know for sure, &lt;br /&gt;There is a Heaven, &lt;br /&gt;There is a Hell, &lt;br /&gt;Which one's reserved for you?&lt;br /&gt;&lt;br /&gt;This message is hard &lt;br /&gt;for some to hear, &lt;br /&gt;and others experience fear, &lt;br /&gt;But if you know the &lt;br /&gt;King of Kings, &lt;br /&gt;He'll wash away those tears.&lt;br /&gt;&lt;br /&gt;Copyright © BY JOE MEDREK&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2012922774539168607-4192591881009842217?l=karlina-lie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlina-lie.blogspot.com/feeds/4192591881009842217/comments/default' title='Poskan Komentar'/><link rel='replies' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/picture-of-eternity.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/4192591881009842217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/4192591881009842217'/><link rel='alternate' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/picture-of-eternity.html' title='A PICTURE OF ETERNITY'/><author><name>MY BLOG - MY WORLD</name><uri>http://www.blogger.com/profile/09250935955494507692</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_2NiVXeu29VY/SpO-mZu-PzI/AAAAAAAAAAM/KIoV1ecvv7U/S220/karlina.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2012922774539168607.post-896392984704755128</id><published>2009-08-25T03:15:00.000-07:00</published><updated>2009-08-25T03:27:31.671-07:00</updated><title type='text'>Tips Ngemil Sehat</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 11"&gt;&lt;meta name="Originator" content="Microsoft Word 11"&gt;&lt;link style="font-family: times new roman;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" latentstylecount="156"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0cm; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink 	{color:blue; 	text-decoration:underline; 	text-underline:single;} a:visited, span.MsoHyperlinkFollowed 	{color:purple; 	text-decoration:underline; 	text-underline:single;} p 	{mso-margin-top-alt:auto; 	margin-right:0cm; 	mso-margin-bottom-alt:auto; 	margin-left:0cm; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:612.0pt 792.0pt; 	margin:72.0pt 90.0pt 72.0pt 90.0pt; 	mso-header-margin:36.0pt; 	mso-footer-margin:36.0pt; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin:0cm; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify; font-family: times new roman;"&gt;&lt;i&gt;Ngemil&lt;/i&gt; merupakan salah satu cara mendapatkan kepuasan dari himpitan tekanan hidup. Padahal, semakin sering ngemil, seseorang makin sering dikejar rasa bersalah karena dihantui kegemukan dan berpola hidup tak sehat. Tak perlu cemas, ada cara ngemil sehat yang bisa Anda coba berikut ini: &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify; font-family: times new roman;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;Ngemil biasanya datang karena stres.&lt;/b&gt; &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;Ya, makan hanyalah pelarian dari kondisi tersebut. Oleh karenanya, temukan penyebab stres Anda hingga tak mencoba mencari penghiburan lewat makanan yang tak menyehatkan. Khusus untuk ibu hamil yang biasanya memiliki mood tak menentu, sediakan camilan sehat terdiri dari buah-buahan atau sayuran. &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;Sebaiknya stok lemari makan atau kulkas Anda dengan makanan sehat mengenyangkan&lt;/b&gt; seperti popcorn, roti kering, nasi goreng, jus buah tanpa pemanis, buah dan sayur segar, yogurt rendah lemak, keju rendah sodium dan lemak. Gunakan juga garam substitusi jika Anda membutuhkan. &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;Untuk waktu senggang Anda, sediakan jus anggur atau pir. &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;Pilihlah makanan ringan yang sarat serat, misalnya apel dengan kulitnya.&lt;/b&gt; &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt 9pt; text-align: justify; text-indent: -9pt; font-family: times new roman;"&gt;&lt;b style=""&gt;Hindari camilan kaya lemak rendah gizi seperti es krim, keripik kentang dll.&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p  style="margin: 0cm 0cm 0.0001pt 9pt; text-align: justify; text-indent: -9pt;font-family:times new roman;"&gt;&lt;b style=""&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b style=""&gt;Jangan terlambat makan siang. &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;Pasalnya, makan siang yang terlambat, akan membuat Anda merasa lapar kembali tiga jam setelah makan. Kalau tidak ngemil, kecenderungan makan dalam porsi yang lebih banyak pada makan malam. &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;&lt;i&gt;Ngemil&lt;/i&gt; dilakukan orang saat mood sedang buruk atau stres.&lt;/b&gt; Terkadang, saat keinginan ngemil muncul, kita tidak tahu apa yang sebetulnya kita rasakan. &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;Berikut jenis camilan sehat sesuai &lt;i&gt;mood.&lt;/i&gt; &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;a. Saat bosan&lt;/b&gt;: pilih popcorn, wortel, roti batang, asinan/nasi goreng sebagai cemilan. &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;b. Saat kesepian&lt;/b&gt;: pilih es krim rendah lemak, yogurt tanpa lemak, pisang atau mangga, &lt;span style=""&gt; &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;span style=""&gt;  &lt;/span&gt;sup ayam, keju rendah lemak dengan buah, susu rendah lemak dan kue atau biskuit. &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;c. Saat Anda merasa betul-betul lapar:&lt;/b&gt; sebaiknya konsumsi keju rendah lemak plus buah, yogurt dan buah, sereal dan susu, roti dengan selai apel, pisang dan segelas susu rendah kalori, atau secangkir sup panas dengan sayur dan biskuit. &lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;d. Jika Anda haus&lt;/b&gt;: puaskan dengan minum air putih, jus buah, perasan jeruk, semangka, anggur, atau buah kesukaan lainnya. &lt;b&gt;(msn/rita)&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;b&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="margin: 0cm 0cm 0.0001pt; text-align: justify; font-family: times new roman;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: times new roman;" class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2012922774539168607-896392984704755128?l=karlina-lie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://karlina-lie.blogspot.com/feeds/896392984704755128/comments/default' title='Poskan Komentar'/><link rel='replies' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/tips-ngemil-sehat.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/896392984704755128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2012922774539168607/posts/default/896392984704755128'/><link rel='alternate' type='text/html' href='http://karlina-lie.blogspot.com/2009/08/tips-ngemil-sehat.html' title='Tips Ngemil Sehat'/><author><name>MY BLOG - MY WORLD</name><uri>http://www.blogger.com/profile/09250935955494507692</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_2NiVXeu29VY/SpO-mZu-PzI/AAAAAAAAAAM/KIoV1ecvv7U/S220/karlina.jpg'/></author><thr:total>0</thr:total></entry></feed>
